CHAKRA WORKSHOP
JOURNEY THROUGH YOUR CHAKRAS
This Chakra workshop is like no other! You will not only learn the basics of each of chakra, but you will learn about YOUR Chakra's personally with content that includes the following for each of the seven main chakras:
- Key Elements Quick Guide
- Chakra Activation Activities
- Determining the State of Your Chakras
- Chakra Self-Check Assessment
- Self-Check Results & Reflections
- Chakra Affects OF the Physical Body
- Holistic Healing: Crystals & Oils
- Chakra Mantras & Mudras
- Guided Audio Meditation
- Chakra Specific Yoga Class
- Journal Prompts
The course is developed with short, chunked materials (called micro-learning) that get straight to the point and make the content easy to remember.
Course Curriculum
Welcome
Available in
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days
after you enroll
Root Chakra
Available in
days
days
after you enroll
- Root Chakra Basics & Key Elements (3:43)
- Root Chakra Activation Activities
- What is the State of Your Root Chakra?
- Root Chakra Self-Check
- Root Chakra Results & Reflection
- Root Chakra & Your Physical Body
- Root Chakra & Emotional Intelligence Skills
- Holistic Healing for the Root Chakra
- Root Chakra Mantra and Mudra (0:42)
- Root Chakra Meditations (6:16)
- Root Chakra Yoga Flow (43:19)
- Root Chakra Journal Prompts
Sacral Chakra
Available in
days
days
after you enroll
- Sacral Chakra Basics & Key Elements (3:48)
- Sacral Chakra Activation Activities
- State of Your Sacral Chakra
- Sacral Chakra Self-Check
- Sacral Chakra Results & Reflection
- Sacral Chakra and your Physical Body
- Sacral Chakra & Emotional Intelligence Skills
- Holistic Healing for the Sacral Chakra
- Sacral Chakra Mantra & Mudra (1:05)
- Sacral Chakra Meditations (6:07)
- Sacral Chakra Yoga Flow (23:53)
- Sacral Chakra Journal Prompts
Solar Plexus Chakra
Available in
days
days
after you enroll
- Solar Plexus Basics and Key Elements (4:16)
- Solar Plexus Activation Activities
- State of Your Solar Plexus
- Solar Plexus Self-Check
- Solar Plexus Results and Reflection
- Solar Plexus and The Physical Body
- Solar Plexus & Emotional Intelligence Skills
- Holistic Healing for the Solar Plexus
- Solar Plexus Mantra and Mudra (0:42)
- Solar Plexus Meditations (5:36)
- Solar Plexus Yoga Flow (26:07)
- Solar Plexus Journal Prompts
Heart Chakra
Available in
days
days
after you enroll
- Heart Chakra Basics and Key Elements (4:46)
- Heart Chakra Activation Activities
- Heart Chakra Alignment
- Heart Chakra Self-Check
- Heart Chakra Results and Reflection
- Heart Chakra and The Physical Body
- Heart Chakra & Emotional Intelligence Skills
- Holistic Healing for the Heart Chakra
- Heart Chakra Mantra and Mudra (0:40)
- Heart Chakra Meditations (10:07)
- Heart Chakra Yoga Flow (33:48)
- Heart Chakra Journal Prompts
Throat Chakra
Available in
days
days
after you enroll
- Throat Chakra Basics and Key Elements (4:46)
- Throat Chakra Activation Activities
- What is the State of Your Throat Chakra
- Throat Chakra Self-Check
- Throat Chakra Results and Reflection
- Throat Chakra and The Physical Body
- Throat Chakra & Emotional Intelligence Skills
- Holistic Healing & The Throat Chakra
- Throat Chakra Mantra and Mudra
- Throat Chakra Meditations (5:39)
- Throat Chakra Yoga Flow (43:49)
- Throat Chakra Journal Prompts
Third Eye (Brow) Chakra
Available in
days
days
after you enroll
- Third Eye Chakra Basics & Key Elements (4:38)
- What is the State of Your Third Eye Chakra?
- Third Eye Chakra Self-Check
- Third Eye Chakra Self-Check Results & Reflection
- Third Eye Chakra & Your Physical Body
- Third Eye Chakra & Emotional Intelligence Skills
- Holistic Healing for the Third EyeChakra
- Third Eye Chakra Mantra and Mudra (1:00)
- Third Eye Chakra Meditations (5:04)
- Third Eye Chakra Yoga Flow (10:14)
- Third Eye Chakra Journal Prompts
Crown Chakra
Available in
days
days
after you enroll
- Crown Chakra Basics & Key Elements (5:49)
- Crown Chakra Activation Activities
- Crown Chakra Alignment
- Crown Chakra Self-Check
- Crown Chakra Results & Reflection
- Crown Chakra and Your Physical Body
- Crown Chakra & Emotional Intelligence Skills
- Holistic Healing for the Crown Chakra
- Crown Chakra Mantra and Mudra (0:43)
- Crown Chakra Meditation (1:46)
- Crown Chakra Yoga Flow (30:11)
- Crown Chakra Journal Prompts
Final Thoughts
Available in
days
days
after you enroll
Hi, I’m Dr. Aprile Atwater, owner and creator of YOMEI - Yoga for Mindful Emotional Intelligence.
I believe in whole-body wellness and energetic health. The Chakra's are an important part of this. After hosting several sound bath events focused on chakra balancing, I realized many people did not know the meaning and importance of each chakra. This workshop intends to do just that in a personalized way. Get to know YOUR chakra's as you learn about each of the seven major energy channels. I hope you enjoy the workshop and content!