A mantra can be the sound associated with the chakra. You will identify this in the key information section; for example "Aum." A mantra, in the case of this workshop, is also considered an affirmation, or a short, positive statement that you repeat in the present tense. The mantra you create or use (there will be suggestions for you), will help you to manifest things in your life.

A mudra is a hand gesture used during a meditative or yogic practice. These are ritualistic practices that are meant to enhance the energetic work with your chakras. While mudras can be associated with various religions, in this workshop they are intended to enhance your chakra alignment practices and have no religious connection.