Welcome
Root Chakra
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Root Chakra Basics & Key Elements (3:43)
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Root Chakra Activation Activities
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What is the State of Your Root Chakra?
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Root Chakra Self-Check
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Root Chakra Results & Reflection
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Root Chakra & Your Physical Body
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Root Chakra & Emotional Intelligence Skills
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Holistic Healing for the Root Chakra
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Root Chakra Mantra and Mudra (0:42)
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Root Chakra Meditations (6:16)
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Root Chakra Yoga Flow (43:19)
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Root Chakra Journal Prompts
Sacral Chakra
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Sacral Chakra Basics & Key Elements (3:48)
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Sacral Chakra Activation Activities
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State of Your Sacral Chakra
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Sacral Chakra Self-Check
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Sacral Chakra Results & Reflection
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Sacral Chakra and your Physical Body
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Sacral Chakra & Emotional Intelligence Skills
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Holistic Healing for the Sacral Chakra
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Sacral Chakra Mantra & Mudra (1:05)
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Sacral Chakra Meditations (6:07)
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Sacral Chakra Yoga Flow (23:53)
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Sacral Chakra Journal Prompts
Solar Plexus Chakra
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Solar Plexus Basics and Key Elements (4:16)
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Solar Plexus Activation Activities
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State of Your Solar Plexus
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Solar Plexus Self-Check
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Solar Plexus Results and Reflection
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Solar Plexus and The Physical Body
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Solar Plexus & Emotional Intelligence Skills
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Holistic Healing for the Solar Plexus
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Solar Plexus Mantra and Mudra (0:42)
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Solar Plexus Meditations (5:36)
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Solar Plexus Yoga Flow (26:07)
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Solar Plexus Journal Prompts
Heart Chakra
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Heart Chakra Basics and Key Elements (4:46)
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Heart Chakra Activation Activities
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Heart Chakra Alignment
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Heart Chakra Self-Check
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Heart Chakra Results and Reflection
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Heart Chakra and The Physical Body
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Heart Chakra & Emotional Intelligence Skills
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Holistic Healing for the Heart Chakra
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Heart Chakra Mantra and Mudra (0:40)
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Heart Chakra Meditations (10:07)
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Heart Chakra Yoga Flow (33:48)
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Heart Chakra Journal Prompts
Throat Chakra
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Throat Chakra Basics and Key Elements (4:46)
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Throat Chakra Activation Activities
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What is the State of Your Throat Chakra
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Throat Chakra Self-Check
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Throat Chakra Results and Reflection
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Throat Chakra and The Physical Body
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Throat Chakra & Emotional Intelligence Skills
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Holistic Healing & The Throat Chakra
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Throat Chakra Mantra and Mudra
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Throat Chakra Meditations (5:39)
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Throat Chakra Yoga Flow (43:49)
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Throat Chakra Journal Prompts
Third Eye (Brow) Chakra
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Third Eye Chakra Basics & Key Elements (4:38)
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What is the State of Your Third Eye Chakra?
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Third Eye Chakra Self-Check
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Third Eye Chakra Self-Check Results & Reflection
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Third Eye Chakra & Your Physical Body
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Third Eye Chakra & Emotional Intelligence Skills
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Holistic Healing for the Third EyeChakra
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Third Eye Chakra Mantra and Mudra (1:00)
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Third Eye Chakra Meditations (5:04)
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Third Eye Chakra Yoga Flow (10:14)
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Third Eye Chakra Journal Prompts
Crown Chakra
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Crown Chakra Basics & Key Elements (5:49)
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Crown Chakra Activation Activities
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Crown Chakra Alignment
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Crown Chakra Self-Check
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Crown Chakra Results & Reflection
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Crown Chakra and Your Physical Body
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Crown Chakra & Emotional Intelligence Skills
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Holistic Healing for the Crown Chakra
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Crown Chakra Mantra and Mudra (0:43)
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Crown Chakra Meditation (1:46)
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Crown Chakra Yoga Flow (30:11)
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Crown Chakra Journal Prompts
Final Thoughts
