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Journey through the Chakras: Balancing Chakras with Emotional Intelligence
Welcome
About the workshop (2:00)
What are Chakras and Why Should You Care?
Chakras and Emotional Intelligence
Chakra Quick Reference
Mantras and Mudras
Root Chakra
Root Chakra Basics & Key Elements (3:43)
Root Chakra Activation Activities
What is the State of Your Root Chakra?
Root Chakra Self-Check
Root Chakra Results & Reflection
Root Chakra & Your Physical Body
Root Chakra & Emotional Intelligence Skills
Holistic Healing for the Root Chakra
Root Chakra Mantra and Mudra (0:42)
Root Chakra Meditations (6:16)
Root Chakra Yoga Flow (43:19)
Root Chakra Journal Prompts
Sacral Chakra
Sacral Chakra Basics & Key Elements (3:48)
Sacral Chakra Activation Activities
State of Your Sacral Chakra
Sacral Chakra Self-Check
Sacral Chakra Results & Reflection
Sacral Chakra and your Physical Body
Sacral Chakra & Emotional Intelligence Skills
Holistic Healing for the Sacral Chakra
Sacral Chakra Mantra & Mudra (1:05)
Sacral Chakra Meditations (6:07)
Sacral Chakra Yoga Flow (23:53)
Sacral Chakra Journal Prompts
Solar Plexus Chakra
Solar Plexus Basics and Key Elements (4:16)
Solar Plexus Activation Activities
State of Your Solar Plexus
Solar Plexus Self-Check
Solar Plexus Results and Reflection
Solar Plexus and The Physical Body
Solar Plexus & Emotional Intelligence Skills
Holistic Healing for the Solar Plexus
Solar Plexus Mantra and Mudra (0:42)
Solar Plexus Meditations (5:36)
Solar Plexus Yoga Flow (26:07)
Solar Plexus Journal Prompts
Heart Chakra
Heart Chakra Basics and Key Elements (4:46)
Heart Chakra Activation Activities
Heart Chakra Alignment
Heart Chakra Self-Check
Heart Chakra Results and Reflection
Heart Chakra and The Physical Body
Heart Chakra & Emotional Intelligence Skills
Holistic Healing for the Heart Chakra
Heart Chakra Mantra and Mudra (0:40)
Heart Chakra Meditations (10:07)
Heart Chakra Yoga Flow (33:48)
Heart Chakra Journal Prompts
Throat Chakra
Throat Chakra Basics and Key Elements (4:46)
Throat Chakra Activation Activities
What is the State of Your Throat Chakra
Throat Chakra Self-Check
Throat Chakra Results and Reflection
Throat Chakra and The Physical Body
Throat Chakra & Emotional Intelligence Skills
Holistic Healing & The Throat Chakra
Throat Chakra Mantra and Mudra
Throat Chakra Meditations (5:39)
Throat Chakra Yoga Flow (43:49)
Throat Chakra Journal Prompts
Third Eye (Brow) Chakra
Third Eye Chakra Basics & Key Elements (4:38)
What is the State of Your Third Eye Chakra?
Third Eye Chakra Self-Check
Third Eye Chakra Self-Check Results & Reflection
Third Eye Chakra & Your Physical Body
Third Eye Chakra & Emotional Intelligence Skills
Holistic Healing for the Third EyeChakra
Third Eye Chakra Mantra and Mudra (1:00)
Third Eye Chakra Meditations (5:04)
Third Eye Chakra Yoga Flow (10:14)
Third Eye Chakra Journal Prompts
Crown Chakra
Crown Chakra Basics & Key Elements (5:49)
Crown Chakra Activation Activities
Crown Chakra Alignment
Crown Chakra Self-Check
Crown Chakra Results & Reflection
Crown Chakra and Your Physical Body
Crown Chakra & Emotional Intelligence Skills
Holistic Healing for the Crown Chakra
Crown Chakra Mantra and Mudra (0:43)
Crown Chakra Meditation (1:46)
Crown Chakra Yoga Flow (30:11)
Crown Chakra Journal Prompts
Final Thoughts
What's Next
Feedback
Bonus Flow: All Chakra
Solar Plexus and The Physical Body
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