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YOMEI Online
Welcome
Waiver
What to Expect (2:43)
About the instructor
To Prepare - Resources
Course Overview
Unit 1: Yoga, Mindfulness & Emotional Intelligence Introducton
Unit 1 Introduction
Unit 1 Emotional Intelligence Reflection
Unit 1 Key Concepts
Unit 1 ESAP Results Reflection
Unit 1 Mindfulness Introduction & Practice (1:59)
Unit 1 Setting and Intention for Your Practice
Unit 1 Yoga - Alignment Overview & Beginner's Flow (78:24)
Unit 1 Journal Assignment
Unit 2: Interpersonal and Intrapersonal Skills
Unit 2 Introduction (2:38)
Unit 2 Self-Reflection
Unit 2 Emotional Intelligence - Let's Talk (3:04)
Unit 2 Emotional Intelligence Visualization Assignment
Unit 2 Emotional Intelligence Video Responses
Unit 2 Mindful Affirmations (2:50)
Unit 2 Stress Release Yoga Flow (55:56)
Unit 2 Reflective Journal Prompts
Unit 3: Leadership
Unit 3 Introduction (4:17)
Unit 3 Key Concepts
Unit 3 Emotional Intelligence Reflection
Unit 3 Emotional Intelligence Assignment
Unit 3 Mindfulness - Mindful Movement (7:16)
Unit 3 Yoga - Free Flow Balanced Life (42:25)
Unit 3 Reflective Journal Prompt
Unit 4: Self-Managment
Unit 4 - Introduction (3:20)
Unit 4 Key Concepts
Unit 4 Emotional Intelligence Activity: SMART Goals
Unit 4 Mindfulness: Connecting to yourself non-judgementally (7:49)
Unt 4 Yoga - Flexibility (56:08)
Unit 4 Reflective Journal Prompt
Unit 5: Self-Awareness
Unit 5 Introduction (1:51)
Unit 5 Key Concepts
Unit 5 Emotional Intelligence Activity
Unit 5 Mindfulness: Guided Momentum (4:14)
Unit 5 Yoga - Whole Body Flow (48:22)
Unit 5 Reflective Journal
Wrap up
Course recap (2:34)
Your feedback
Bonus Yoga Flow - Balanced Energy (55:55)
What's next
Let's Talk!
Teach online with
Waiver
By Continuing in this online course you agree to the terms and conditions listed in the YOMEI Waiver. If you do not agree, please exit the course immediately and contact us for a Full Refund.
YOMEI Online Waiver.pdf
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