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YOMEI Online
Welcome
Waiver
What to expect in this course
About the instructor (2:20)
To Prepare - Resources
Course Overview (2:31)
Introductions and Icebreakers
Unit 1: Yoga, Mindfulness & Emotional Intelligence Introducton
Unit 1 Introduction (55:56)
Unit 1 Emotional Intelligence Reflection
Unit 1 Key Concepts
Unit 1 ESAP Results Reflection
Unit 1 Mindfulness Introduction & Practice (1:59)
Unit 1 Setting and Intention for Your Practice
Unit 1 Yoga - Alignment Overview & Beginner's Flow (78:24)
Unit 1 Journal Assignment
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Unit 2: Interpersonal and Intrapersonal Skills
Unit 2 Introduction (2:38)
Unit 2 Self-Reflection
Unit 2 Emotional Intelligence - Let's Talk (3:04)
Unit 2 Emotional Intelligence Visualization Assignment
Unit 2 Emotional Intelligence Video Responses
Unit 2 Mindful Affirmations (2:50)
Unit 2 Stress Release Yoga Flow (55:56)
Unit 2 Reflective Journal Prompts
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Unit 3: Leadership
Unit 3 Introduction (4:17)
Unit 3 Key Concepts
Unit 3 Emotional Intelligence Reflection
Unit 3 Emotional Intelligence Assignment
Unit 3 Mindfulness - Mindful Movement (7:16)
Unit 3 Yoga - Free Flow Balanced Life (42:25)
Unit 3 Reflective Journal Prompt
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Unit 4: Self-Managment
Unit 4 - Introduction (3:20)
Unit 4 Key Concepts
Unit 4 Emotional Intelligence Activity: SMART Goals
Unit 4 Mindfulness: Connecting to yourself non-judgementally (7:49)
Unt 4 Yoga - Flexibility (56:08)
Unit 4 Reflective Journal Prompt
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Unit 5: Self-Awareness
Unit 5 Introduction (1:51)
Unit 5 Key Concepts
Unit 5 Emotional Intelligence Activity
Unit 5 Mindfulness: Guided Momentum (4:14)
Unit 5 Yoga - Whole Body Flow (48:22)
Unit 5 Reflective Journal
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Wrap up
Course recap (2:34)
Your feedback
Bonus Yoga Flow - Balanced Energy (55:55)
What's next
Let's Talk!
Waiver
By Continuing in this online course you agree to the terms and conditions listed in the YOMEI Waiver. If you do not agree, please exit the course immediately and contact us for a Full Refund.
YOMEI Online Waiver.pdf