Unt 4 Yoga - Flexibility | YOMEI

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Welcome

Waiver
What to Expect (2:43)
About the instructor
To Prepare - Resources
Course Overview

Unit 1: Yoga, Mindfulness & Emotional Intelligence Introducton

Unit 1 Introduction
Unit 1 Emotional Intelligence Reflection
Unit 1 Key Concepts
Unit 1 ESAP Results Reflection
Unit 1 Mindfulness Introduction & Practice (1:59)
Unit 1 Setting and Intention for Your Practice
Unit 1 Yoga - Alignment Overview & Beginner's Flow (78:24)
Unit 1 Journal Assignment

Unit 2: Interpersonal and Intrapersonal Skills

Unit 2 Introduction (2:38)
Unit 2 Self-Reflection
Unit 2 Emotional Intelligence - Let's Talk (3:04)
Unit 2 Emotional Intelligence Visualization Assignment
Unit 2 Emotional Intelligence Video Responses
Unit 2 Mindful Affirmations (2:50)
Unit 2 Stress Release Yoga Flow (55:56)
Unit 2 Reflective Journal Prompts

Unit 3: Leadership

Unit 3 Introduction (4:17)
Unit 3 Key Concepts
Unit 3 Emotional Intelligence Reflection
Unit 3 Emotional Intelligence Assignment
Unit 3 Mindfulness - Mindful Movement (7:16)
Unit 3 Yoga - Free Flow Balanced Life (42:25)
Unit 3 Reflective Journal Prompt

Unit 4: Self-Managment

Unit 4 - Introduction (3:20)
Unit 4 Key Concepts
Unit 4 Emotional Intelligence Activity: SMART Goals
Unit 4 Mindfulness: Connecting to yourself non-judgementally (7:49)
Unt 4 Yoga - Flexibility (56:08)
Unit 4 Reflective Journal Prompt

Unit 5: Self-Awareness

Unit 5 Introduction (1:51)
Unit 5 Key Concepts
Unit 5 Emotional Intelligence Activity
Unit 5 Mindfulness: Guided Momentum (4:14)
Unit 5 Yoga - Whole Body Flow (48:22)
Unit 5 Reflective Journal

Wrap up

Course recap (2:34)
Your feedback
Bonus Yoga Flow - Balanced Energy (55:55)
What's next
Let's Talk!

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Unt 4 Yoga - Flexibility

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