What to expect in this course

Yoga for Mindful Emotional Intelligence (YOMEI) offers a unique spin to the average yoga class by incorporating mindful practices to enhance participants Emotional Intelligence (EI) awareness and skills. This research backed workshop is intended to provide strategies for everyday mindful practices while incorporating EI skills to enhance professional and personal relationships. Yoga is a gentle exercise that promotes mindfulness and allows you to tap deep into yourself for self-reflection necessary to accept change. Stress reduction, inner-peace, happiness, and the ability to communicate effectively are just some of the advantages of completing this workshop.