What to Expect

Yoga is a gentle exercise that promotes mindfulness and allows you to tap deep into yourself for self-reflection necessary to accept change. Yoga for Mindful Emotional Intelligence (YOMEI) offers a unique spin to the average yoga class by incorporating mindful practices to enhance participants' Emotional Intelligence (EI) awareness and skills. Through research-backed workshops, YOMEI intends to provide strategies for everyday mindful practices while incorporating EI skills to enhance personal and professional relationships. The advantages of completing this workshop include stress reduction, inner peace, happiness, and the ability to communicate effectively.